Hello

I’m Elva O’Conaire, a Certified Integrative Nutrition Health Coach with a Masters in Neuropharmacology. I’m passionate about helping people create a healthier, more balanced life—without overwhelm.

My Story

I know firsthand how overwhelming life can be—trying to balance work, family, and self-care while prioritising your health. After experiencing stress, burnout, and postnatal recovery myself, I deeply understand what it’s like to feel drained.

That’s why I’m here—to support and guide you in making lasting, positive changes that fit your lifestyle.

I help people manage stress, improve their mental well-being, build self-care habits, create a healthy relationship with food, and find balance in their busy lives. Whether you're feeling overwhelmed, navigating postnatal recovery, or looking for sustainable ways to care for yourself, I’m here to support you.

Find out more

Who I help

Professionals

Feeling like there’s never enough time for yourself? I help busy professionals find a sustainable way to manage stress, stay energised, and make space for well-being—without adding more to your to-do list.

Parents

Between looking after everyone else, have you lost yourself a little? I support parents in reclaiming their well-being, finding moments of calm, and feeling good in their body and mind—without the overwhelm.

Students

Managing your studies, social life, and personal well-being can feel like a juggling act. I guide students in balancing stress, staying focused, and prioritising health, all while navigating academic life.

My coaching is all about guiding and supporting you in making practical, sustainable changes that fit into your life.

As a Certified Integrative Nutrition Health Coach, I take a whole-person approach—helping you explore the root causes of your health concerns and supporting you with simple changes that make a real difference.

Helping you explore lifestyle shifts that support your health and well-being.
Supporting you in managing stress, improving sleep, increasing energy, and finding movement you enjoy.
Tailoring my guidance to your unique needs, considering your bio-individuality.
Encouraging small, sustainable habits that work for you—so you can feel your best long term.

Ready to get started? Book a free call to chat about how I can support you.

My Coaching

Outside of Coaching

Outside of coaching, I’m married with two children and love staying active, running outdoors, socialising with friends, and getting lost in a good book.

No matter where you are on your health journey, I believe that small, intentional steps can lead to lasting transformation.

My goal is to provide the support, knowledge, and encouragement you need to feel confident and in control of your health.

Curious about how coaching could support you? Let’s chat! Book a free call to explore what’s possible for you.