Group Coaching

Group coaching offers a cost-effective, community-driven way to improve your well-being. Whether you're focused on stress relief, balance, or better self-care, you'll feel supported in a relaxed, welcoming environment. Choose from various programs designed to fit your goals and schedule, including 6, 8, and 12-week options. Perfect for anyone looking to make lasting changes in their health and mindset. All sessions are conducted online via MS Teams, so you can join from the comfort of your home.

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Women’s Wellness Circle – Prioritising You

A supportive, calm space for women to focus on self-care, stress relief, and feeling more balanced.
✔ Weekly sessions (60 mins)
✔ Gentle support and connection with like-minded women
✔ Realistic, manageable ways to feel healthier and more grounded

Corporate Wellness Groups – Healthier, Happier Teams

Designed for small teams or whole organisations.
✔ Workshops and group coaching to support energy, focus, and resilience
✔ Practical tools to manage stress and prevent burnout
✔ Options for virtual or in-person delivery

Student Stress Reset – Support for Study & Self-Care

Supportive small groups for college and university students.
✔ Weekly sessions (45–60 mins depending on group)
✔ Guidance on focus, energy, sleep, nutrition, and mindset
✔ A calm space to talk through stress and take care of yourself